What are proteins?
Proteins are one of the fundamental dietary components necessary for our growth, generally found in iron-rich foods. Proteins help create enzymes, hormones, and antibodies, meaning that they help our body complete the chemical reactions it needs to function and helps us fight off disease. All that is without mentioning the fact that they act as an energy source for us. Protein foods are, therefore, a crucial part of a healthy diet.
What are protein bars?
Protein bars are nutrition bars that contain a high proportion of protein, carbs, vitamins, and minerals. They function as convenient quick hits for those partaking. While these protein bars may curb your appetite, fuel a complete workout, or support muscle repair after exercise, they can't replace the quality and nutrient composition of whole foods.
Pure Protein Bars in UK
Since this doesn't make for the most appetizing of snacks, there is a variety of flavours mixed into the nutrition bar, such flavour ranges from fruit to simply candy. While undoubtedly tasting better, these bars are less effective than pure protein bars. This is even more prevalent in protein bars in UK. This is why here at Gym Rat, we cater to both those people that prefer the sweetness of flapjack-based nutrition bars and those looking for pure protein bars.
When should you eat protein bars?
As you guys are probably aware, the best time to eat a protein bar is pre or post-workout. This is because beforehand, a protein bar can help to boost your performance by acting as fuel, and afterward, it contributes to muscle repair and growth.
However, most nutrition bars can be used any time of the day, between meals, as a quick breakfast, or as a deterrent for your sweet tooth.
Who should not eat protein bars?
Those individuals trying to lose weight or are diabetic should avoid protein bars. Alternatively, they get away with just or be careful about the composition of the ones they consume. Protein bars in UK vary widely in composition and quality. This discrepancy is obvious when choosing between both brands and flavours. Also, eating protein in excess does not appear to benefit the health of the average person. It is actively harmful in some cases, leading to weight gain and related medical issues.
A few highlights from GymRat's Protein Bars in UK
Despite the concerns raised in the previous section, while you need to keep in mind all the issues we mentioned, you should also consider that something that works for someone may not work for someone else. Therefore, we go out of our to curate the most detailed and fulfilling collection of protein bars in UK. We have everything here, from flavoured supplement-based chocolate drinks to simple fruit and nut bars in every flavour imaginable.
So, what are you waiting for? Boost your energy levels and support your muscle mass with our range of tasty protein bars, which come packed with ingredients that are designed to support an active lifestyle! Visit our collection and order now!
Boost your energy levels and support your muscle mass with our range of tasty protein bars. They’re a perfect post-workout pick-me-up or a nutritious snack to eat in between meals if you’re trying to gain weight. What’s more, our high protein bars come packed with ingredients which are designed to support an active lifestyle.