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Swanson UK

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Hormone Balance Supplements - GymRat.co.uk
100mg DIM Complex Hormone Balance Supplements
Regular price £19.95 £16.99
Immune Essentials - 60 vcaps - GymRat UK
Immune Essentials - 60 vcaps
Regular price £20.95 £16.99
Guarana, 500mg - 100 caps - GymRat UK
Guarana, 500mg - 100 caps
Regular price £8.95 £6.99
Pygeum Prostate Uninary Bladder Health 500 Milligrams | GymRat.co.uk
Pygeum Prostate Uninary Bladder Health 500 Milligrams
Regular price £14.95 £11.99
Top 4 Products

Protein Bars

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Deluxe Protein Bar, Chocolate Sacher - 12 bars - GymRat UK
Deluxe Protein Bar, Chocolate Sacher - 12 bars
Regular price £31.95 £25.99
Humano Growth - 120 caps - GymRat UK
Humano Growth - 120 caps
Regular price £53.95 £44.99
Lean Body MRP, Vanilla - 42 packets - GymRat UK
Lean Body MRP, Vanilla - 42 packets
Regular price £170.95 £141.99
Lean Body MRP, Vanilla Ice Cream - 1120g - GymRat UK
Lean Body MRP, Vanilla Ice Cream - 1120g
Regular price £60.95 £49.99
Top 4 Products

Drinks & Shakes

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Fat Direct 2in1 Shot - 20 x 60 ml. - GymRat UK
Fat Direct 2in1 Shot - 20 x 60 ml.
Regular price £40.95 £33.99
L-Carnitine 3000 Extreme Shot, Orange - 20 x 25 ml. - GymRat UK
L-Carnitine 3000 Extreme Shot, Orange - 20 x 25 ml.
Regular price £39.95 £33.99
Extreme Speed Shot - 20 x 25 ml. - GymRat UK
Extreme Speed Shot - 20 x 25 ml.
Regular price £31.95 £26.99
L-Carnitine 3000 Extreme Shot, Cherry - 20 x 25 ml. - GymRat UK
L-Carnitine 3000 Extreme Shot, Cherry - 20 x 25 ml.
Regular price £34.95 £28.99

Pre & Post workout

Working out and reaching your body goals is hard work. Using the correct supplements before and after your exercise regimen can make this easier and more fulfilling.

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Top 4 Products

Specialist Supplements

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Turbo Brain - GymRat UK
Turbo Brain
Regular price £25.00 £18.95
THERMOthin
Regular price £19.95
WATERgo Fluid Maintenance 90 Capsules
Regular price £11.95
Oxy-Klenz
Regular price £18.95
Top 4 Products

Amino Acids & BCAA's

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BCAA 2:1:1 Powder, Unflavored - 400g - GymRat UK
BCAA 2:1:1 Powder, Unflavored - 400g
Regular price £43.95 £35.99
BCAA + Glutamine Zero, Orange - 480g - GymRat UK
BCAA + Glutamine Zero, Orange - 480g
Regular price £27.95 £22.99
Lean BCAA - Stimulant Free, Watermelon - 237g - GymRat UK
Lean BCAA - Stimulant Free, Watermelon - 237g
Regular price £24.95 £19.99
BCAA Liquid, Orange - 1000 ml. - GymRat UK
BCAA Liquid, Orange - 1000 ml.
Regular price £23.95 £19.99
Top 4 Products

Vitamins & Minerals

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Vitamin C and Bio-Quercetin Phytosome - 250 vegetarian tabs - GymRat UK
VITAMIN C AND BIO-QUERCETIN PHYTOSOME - 250 VEGETARIAN TABS
Regular price £44.95 £36.99
Vitamin D3, 1000 IU - 90 softgels - GymRat UK
Vitamin D3, 1000 IU - 90 softgels
Regular price £8.95 £7.99
Vitamin D3, 1000 IU - 250 softgels - GymRat UK
Vitamin D3, 1000 IU - 250 softgels
Regular price £13.95 £11.99
Vitamin C Gummies, 250mg Tangerine - 120 gummies - GymRat UK
Vitamin C Gummies, 250mg Tangerine - 120 gummies
Regular price £24.95 £20.99
Top 4 Products

Supplements

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Hormone Balance Supplements - GymRat.co.uk
100mg DIM Complex Hormone Balance Supplements
Regular price £19.95 £16.99
Vitamin C and Bio-Quercetin Phytosome - 250 vegetarian tabs - GymRat UK
VITAMIN C AND BIO-QUERCETIN PHYTOSOME - 250 VEGETARIAN TABS
Regular price £44.95 £36.99
BCAA 2:1:1 Powder, Unflavored - 400g - GymRat UK
BCAA 2:1:1 Powder, Unflavored - 400g
Regular price £43.95 £35.99
Evovite Naturals Powder, Orange Mango - 168g - GymRat UK
Evovite Naturals Powder, Orange Mango - 168g
Regular price £59.95 £49.99
Top 4 Products

Vital Proteins

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Collagen Peptides, Unflavoured - 567g - GymRat UK
Collagen Peptides, Unflavoured - 567g
Regular price £42.95 £34.99
Collagen Peptides, Unflavoured - 284g - GymRat UK
Collagen Peptides, Unflavoured - 284g
Regular price £26.95 £22.99
Collagen Creamer, Coconut - 293g - GymRat UK
Collagen Creamer, Coconut - 293g
Regular price £36.95 £30.99
Collagen Creamer, Vanilla - 305g - GymRat UK
Collagen Creamer, Vanilla - 305g
Regular price £31.95 £26.99
Top 4 Products

BioTechUSA

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L-Carnitine 3000, Lemon - 20 x 25 ml. - GymRat UK
L-Carnitine 3000, Lemon - 20 x 25 ml.
Regular price £36.95 £30.99
Iso Whey Zero, Caffe Latte - 908g - GymRat UK
Iso Whey Zero, Caffe Latte - 908g
Regular price £43.95 £36.99
GH Hormone Regulator - 120 caps - GymRat UK
GH Hormone Regulator - 120 caps
Regular price £15.95 £12.99
Black Blood CAF+, Blueberry - 300g - GymRat UK
Black Blood CAF+, Blueberry - 300g
Regular price £30.95 £24.99
Top 4 Products

Protein

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Animal Workout Towel, Yellow - 48 x 27cm - GymRat UK
Animal Workout Towel, Yellow - 48 x 27cm
Regular price £4.95 £3.99
Deluxe Protein Bar, Chocolate Sacher - 12 bars - GymRat UK
Deluxe Protein Bar, Chocolate Sacher - 12 bars
Regular price £31.95 £25.99
Humano Growth - 120 caps - GymRat UK
Humano Growth - 120 caps
Regular price £53.95 £44.99
Turbo Brain - GymRat UK
Turbo Brain
Regular price £25.00 £18.95
Top 4 Products

Jarrow Formulas

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Neuro Optimizer - 120 caps - GymRat UK
Neuro Optimizer - 120 caps
Regular price £53.95 £44.99
Shilajit Fulvic Acid Complex - 60 vcaps - GymRat UK
Shilajit Fulvic Acid Complex - 60 vcaps
Regular price £23.95 £19.99
Arginine, 1000mg - 100 tabs - GymRat UK
Arginine, 1000mg - 100 tabs
Regular price £19.95 £16.99
SAMe 400 - 60 tabs - GymRat UK
SAMe 400 - 60 tabs
Regular price £84.95 £69.99
Top 4 Products

Eu Natural

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Serenity - 60 vcaps - GymRat UK
Serenity - 60 vcaps
Regular price £23.95 £19.99
Spark - 60 vcaps | GymRat.co.uk
Spark - 60 vcaps
Regular price £27.95 £22.99
My Brain! Feverfew & Butterbur - 60 vcaps - GymRat UK
My Brain! Feverfew & Butterbur - 60 vcaps
Regular price £23.95 £19.99
Vitality Ashwagandha - 60 vcaps - GymRat UK
Vitality Ashwagandha - 60 vcaps
Regular price £27.95 £22.99
Top 4 Products

Now Foods

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Probiotic-10, 25 Billion - 100 vcaps - GymRat UK
Probiotic-10, 25 Billion - 100 vcaps
Regular price £49.95 £41.99
NAC, 1000mg - 120 tabs - GymRat UK
NAC, 1000mg - 120 tabs
Regular price £30.95 £25.99
Liver Refresh - 90 vcaps - GymRat UK
Liver Refresh - 90 vcaps
Regular price £21.95 £17.99
Silver Sol - 237 ml. - GymRat UK
Silver Sol - 237 ml.
Regular price £30.95 £25.99

Nutrition

Nutrition Supplements Collection

In the simplest of terms, nutrition is the process of providing or obtaining the food necessary for the health and growth of a living organism. It, therefore, refers to the intake of all the minerals and nutrients one needs to survive and thrive. So it encompasses your diet and any supplements you may take, whether medically prescribed or otherwise.

Why is good nutrition essential for a healthy athletic lifestyle?

Committing to exercise regularly (whether it be CrossFit, strength training, yoga, or otherwise) is a great start to getting healthier. However, without committing to the right diet plan and sound nutritional guidance, achieving your goals may be impossible. Tough workouts demand the right kind of fuel — and that fuel comes from the foods and beverages you consume. Also, if you only work out, your efforts are mostly just offset the effects of any processed food you might intake. In addition to which your health is harder to maintain.

Introduction to Gym Nutrition for Beginners.

So while I'm sure most of you know generally know what steps to take for better nutrition generally, most of you are unaware of what constitutes gym nutrition. So we are going to covering a few key elements of gym nutrition for beginners.

Here are nine rules you should always follow:

1- You should eat small meals every 2-3 hours to keep your metabolism working and preventing it from storing food as fat.

2- Take some Protein with every meal since it is vital for muscle building and burning fat. Therefore, you should eat at least 1g of protein per pound of body weight every day via white or red meat, legumes, nuts, eggs, or dairy.

3- Eat most of your carbs before lunch to stay lean, then intake slow-digesting carbs, 40-60 minutes before training, and more fast-digesting carbs, such as potato, directly after.

4- Drink tea, Green Tea and Black tea are particularly effective since it prevents weight gain.

5- Choose your fats wisely and substitute trans and saturated fats for unsaturated fats found in vegetable products, as they will also fuel weight loss.

6- Consume plenty of fibre as it helps you feel fuller for much longer and supplies your muscles with a lasting release of energy and nutrients.

7- Schedule cheat days weekly to avoid feeling like you are constantly depriving yourself.

8- Do not go to bed hungry as otherwise, your body steals amino acids from your muscles to fuel your brain in the absence of food. To avoid this outcome, you should eat slow-digesting proteins like peanut butter, cottage cheese, or protein powder - which is available in GymRat's collection of gym nutrition supplements in UK.

9- Additionally, check for any nutrient or mineral deficiencies you may have and try to overcome them through whatever means available to you. For example, in GymRat's collection of gym nutrition supplements in UK, we offer our customers everything from Cod Liver Oil to DGL.

Please click here to access the vitamins and minerals section.

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