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Top 4 Products

Swanson UK

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Stinging Nettle Root 500 mg Capsules | GymRat.co.uk
Premium's Convenient Stinging Nettle Root 500 mg Capsules
Regular price £7.95 £6.99
Sunflower Lecithin - 90 softgels - GymRat UK
Sunflower Lecithin - 90 softgels
Regular price £18.95 £15.99
Flaxseed Oil High Lignan - 200 softgels - GymRat UK
Flaxseed Oil High Lignan - 200 softgels
Regular price £21.95 £17.99
Magnesium Orotate, 40mg - 60 caps - GymRat UK
Magnesium Orotate, 40mg - 60 caps
Regular price £13.95 £10.99
Top 4 Products

Protein Bars

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Protein Indulgence Bar, White Choc Salted Caramel - 12 x 50g - GymRat UK
Protein Indulgence Bar, White Choc Salted Caramel - 12 x 50g
Regular price £26.95 £22.99
Zero Bar, Chocolate-Hazelnut - 20 x 50g - GymRat UK
Zero Bar, Chocolate-Hazelnut - 20 x 50g
Regular price £33.95 £27.99
Humano Growth - 120 caps - GymRat UK
Humano Growth - 120 caps
Regular price £49.95 £40.99
Raw Protein Flapjack, Honey Berry - 12 bars - GymRat UK
Raw Protein Flapjack, Honey Berry - 12 bars
Regular price £16.95 £13.99
Top 4 Products

Drinks & Shakes

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Vitamin B-12 Shots, 10.000mcg - 12 x 15 ml. - GymRat UK
Vitamin B-12 Shots, 10.000mcg - 12 x 15 ml.
Regular price £22.95 £18.99
Flexit Gold Drink, Orange - 400g - GymRat UK
Flexit Gold Drink, Orange - 400g
Regular price £23.95 £19.99
BCAA Shot, Lime - 20 x 60 ml. - GymRat UK
BCAA Shot, Lime - 20 x 60 ml.
Regular price £34.95 £28.99
Pro Whey Shake, Cookies & Cream - 700g - GymRat UK
Pro Whey Shake, Cookies & Cream - 700g
Regular price £23.95 £19.99

Pre & Post workout

Working out and reaching your body goals is hard work. Using the correct supplements before and after your exercise regimen can make this easier and more fulfilling. Gaining energy allows you to put the most into your workout and thus get the most out of it.

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Top 4 Products

Specialist Supplements

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Turbo Brain - GymRat UK
Turbo Brain
Regular price £25.00 £18.95
THERMOthin
Regular price £19.95
Multi-Mushroom Organic Complex
Regular price £17.95
WATERgo Fluid Maintenance 90 Capsules
Regular price £11.95
Top 4 Products

Amino Acids & BCAA's

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Hydro BCAA, Blackberry Lemonade - 429g - GymRat UK
Hydro BCAA, Blackberry Lemonade - 429g
Regular price £30.95 £25.99
Lean BCAA - Stimulant Free, Watermelon - 237g - GymRat UK
Lean BCAA - Stimulant Free, Watermelon - 237g
Regular price £23.95 £19.99
BCAA Shot, Lime - 20 x 60 ml. - GymRat UK
BCAA Shot, Lime - 20 x 60 ml.
Regular price £34.95 £28.99
BCAA + Glutamine Zero, Peach Ice Tea - 480g - GymRat UK
BCAA + Glutamine Zero, Peach Ice Tea - 480g
Regular price £23.95 £19.99
Top 4 Products

Vitamins & Minerals

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Vitamin K2 Oral Daily Oral Spray - 25 ml. - GymRat UK
Vitamin K2 Oral Daily Oral Spray - 25 ml.
Regular price £15.95 £12.99
Vitamin C Gummies, 250mg Tangerine - 60 gummies - GymRat UK
Vitamin C Gummies, 250mg Tangerine - 60 gummies
Regular price £17.95 £14.99
Vitamin D3+K2 Gummies, Pomegranate - 60 gummies - GymRat UK
Vitamin D3+K2 Gummies, Pomegranate - 60 gummies
Regular price £31.95 £25.99
Vitamin C with Rose Hips Extract, 1000mg - 250 caps - GymRat UK
Vitamin C with Rose Hips Extract, 1000mg - 250 caps
Regular price £23.95 £19.99
Top 4 Products

Supplements

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Protein Pancake, Chocolate-Banana - 1036g - GymRat UK
Protein Pancake, Chocolate-Banana - 1036g
Regular price £28.95 £23.99
Natural Calm Specifics - Calmful Sleep, Mixed Berry - 170g - GymRat UK
Natural Calm Specifics - Calmful Sleep, Mixed Berry - 170g
Regular price £32.95 £26.99
Power Belt Austin 2, Natural - Medium - GymRat UK
Power Belt Austin 2, Natural - Medium
Regular price £20.95 £17.99
Power Belt Austin 1, Black - Medium - GymRat UK
Power Belt Austin 1, Black - Medium
Regular price £15.95 £12.99
Top 4 Products

Vital Proteins

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Collagen Peptides, Unflavoured - 284g - GymRat UK
Collagen Peptides, Unflavoured - 284g
Regular price £26.95 £22.99
Collagen Peptides, Unflavoured - 567g - GymRat UK
Collagen Peptides, Unflavoured - 567g
Regular price £42.95 £34.99
Marine Collagen, Unflavoured - 221g - GymRat UK
Marine Collagen, Unflavoured - 221g
Regular price £48.95 £40.99
Collagen Creamer, Coconut - 293g - GymRat UK
Collagen Creamer, Coconut - 293g
Regular price £36.95 £30.99
Top 4 Products

BioTechUSA

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100% Pure Whey, Bourbon Vanilla - 1000g - GymRat UK
100% Pure Whey, Bourbon Vanilla - 1000g
Regular price £33.95 £27.99
Zero Bar, Chocolate-Hazelnut - 20 x 50g - GymRat UK
Zero Bar, Chocolate-Hazelnut - 20 x 50g
Regular price £33.95 £27.99
Peanut Butter, Smooth - 1000g - GymRat UK
Peanut Butter, Smooth - 1000g
Regular price £9.95 £7.99
Protein Pancake, Vanilla - 1000g | GymRat.co.uk
Protein Pancake, Vanilla - 1000g
Regular price £13.95 £10.99
Top 4 Products

Protein

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Protein Pancake, Chocolate-Banana - 1036g - GymRat UK
Protein Pancake, Chocolate-Banana - 1036g
Regular price £28.95 £23.99
Real Carbs + Protein, Chocolate - 1562g - GymRat UK
Real Carbs + Protein, Chocolate - 1562g
Regular price £41.95 £34.99
Protein Indulgence Bar, White Choc Salted Caramel - 12 x 50g - GymRat UK
Protein Indulgence Bar, White Choc Salted Caramel - 12 x 50g
Regular price £26.95 £22.99
Redox Hardcore - 90 caps - GymRat UK
Redox Hardcore - 90 caps
Regular price £41.95 £34.99
Top 4 Products

Jarrow Formulas

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Optimal Plant Proteins - 545g - GymRat UK
Optimal Plant Proteins - 545g
Regular price £27.95 £22.99
K-Right - 60 softgels - GymRat UK
K-Right - 60 softgels
Regular price £50.95 £42.99
Zinc Balance - 100 caps - GymRat UK
Zinc Balance - 100 caps
Regular price £14.95 £12.99
Shilajit Fulvic Acid Complex - 60 vcaps - GymRat UK
Shilajit Fulvic Acid Complex - 60 vcaps
Regular price £23.95 £19.99
Top 4 Products

Eu Natural

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Conception Inositol & Vitex - 60 vcaps - GymRat UK
Conception Inositol & Vitex - 60 vcaps
Regular price £27.95 £22.99
Biotin, 5000mcg - 120 vcaps - GymRat UK
Biotin, 5000mcg - 120 vcaps
Regular price £19.95 £15.99
Armor 3 Astragalus, 1000mg - 60 vcaps - GymRat UK
Armor 3 Astragalus, 1000mg - 60 vcaps
Regular price £16.95 £13.99
My Brain! Feverfew & Butterbur - 60 vcaps - GymRat UK
My Brain! Feverfew & Butterbur - 60 vcaps
Regular price £23.95 £19.99
Top 4 Products

Now Foods

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Acidophilus Two Billion - 100 vcaps - GymRat UK
Acidophilus Two Billion - 100 vcaps
Regular price £10.95 £8.99
Probiotic-10, 50 Billion - 50 vcaps - GymRat UK
Probiotic-10, 50 Billion - 50 vcaps
Regular price £37.95 £30.99
Glycine, 1000mg - 100 vcaps - GymRat UK
Glycine, 1000mg - 100 vcaps
Regular price £13.95 £11.99
Sunflower Lecithin, Liquid - 473 ml. - GymRat UK
Sunflower Lecithin, Liquid - 473 ml.
Regular price £18.95 £15.99

Nutrition

Nutrition Supplements Collection

In the simplest of terms, nutrition is the process of providing or obtaining the food necessary for the health and growth of a living organism. It, therefore, refers to the intake of all the minerals and nutrients one needs to survive and thrive. So it encompasses your diet and any supplements you may take, whether medically prescribed or otherwise.

Why is good nutrition essential for a healthy athletic lifestyle?

Committing to exercise regularly (whether it be CrossFit, strength training, yoga, or otherwise) is a great start to getting healthier. However, without committing to the right diet plan and sound nutritional guidance, achieving your goals may be impossible. Tough workouts demand the right kind of fuel — and that fuel comes from the foods and beverages you consume. Also, if you only work out, your efforts are mostly just offset the effects of any processed food you might intake. In addition to which your health is harder to maintain.

Introduction to Gym Nutrition for Beginners.

So while I'm sure most of you know generally know what steps to take for better nutrition generally, most of you are unaware of what constitutes gym nutrition. So we are going to covering a few key elements of gym nutrition for beginners.

Here are nine rules you should always follow:

1- You should eat small meals every 2-3 hours to keep your metabolism working and preventing it from storing food as fat.

2- Take some Protein with every meal since it is vital for muscle building and burning fat. Therefore, you should eat at least 1g of protein per pound of body weight every day via white or red meat, legumes, nuts, eggs, or dairy.

3- Eat most of your carbs before lunch to stay lean, then intake slow-digesting carbs, 40-60 minutes before training, and more fast-digesting carbs, such as potato, directly after.

4- Drink tea, Green Tea and Black tea are particularly effective since it prevents weight gain.

5- Choose your fats wisely and substitute trans and saturated fats for unsaturated fats found in vegetable products, as they will also fuel weight loss.

6- Consume plenty of fibre as it helps you feel fuller for much longer and supplies your muscles with a lasting release of energy and nutrients.

7- Schedule cheat days weekly to avoid feeling like you are constantly depriving yourself.

8- Do not go to bed hungry as otherwise, your body steals amino acids from your muscles to fuel your brain in the absence of food. To avoid this outcome, you should eat slow-digesting proteins like peanut butter, cottage cheese, or protein powder - which is available in GymRat's collection of gym nutrition supplements in UK.

9- Additionally, check for any nutrient or mineral deficiencies you may have and try to overcome them through whatever means available to you. For example, in GymRat's collection of gym nutrition supplements in UK, we offer our customers everything from Cod Liver Oil to DGL.

Please click here to access the vitamins and minerals section.

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