Now when most of us imagine cycling as a workout, we imagine a long ride through some picturesque landscape, and while this is certainly a pleasant thought, we should not disregard stationary bikes. Exercise bike benefits, sometimes even out shadowing regular bicycles.
Exercise Bike Benefits
First of all, cycling is an excellent way to get your heart pumping - making for excellent cardio, which improves the flow of blood and oxygen. Additionally, it is great for calorie burning. For example, with the right intensity of your workout and your particular body weight, you can burn more than 600 calories in just an hour. But stationary bikes are not just perfect for high-intensity conditioning. These bikes also provide great low-impact workouts with their smooth movement strengthening the relating joints and bones without too much wear and tear.
Moreover, while most of these benefits are present for both versions of cycling, cycling outdoors can be a great way to exercise does come with certain hazards, such as inattentive drivers, uneven or slick road surfaces, and poor visibility. Uneven roads, in particular, can be a challenge for those that have pre-existing injuries. Moreover, weather plays a huge role in your consistency. Such as if it's hot and humid or cold and wet, it can be hard to muster up the motivation to head outdoors, and in some cases, it might be quite unsafe to do so.
How To Figure Out What Bike Is Right For You?
So now that we have established that exercise bikes can be an asset to your fitness, which one of the exercise bikes for sale in UK are the right fit for you?
Well, there are three different styles of exercise bikes: upright, recumbent, and indoor cycling - each is suitable for the different goals of different individuals. Upright bikes are well-suited for people interested in low-impact workouts, not high-intensity training. Recumbent bikes are best for people with back problems, joint issues, or any other persisting injuries. Indoor cycling bikes, as compared to the other two, are for difficult fat-burning workouts, giving users an experience much closer to outdoor cycling.
What Are The Various GymRat Exercise Bikes For Sale In UK?
We here at GymRat provide various options within all three types of indoor bicycles since we pride ourselves on being 100% committed and determined to help you achieve your fitness and health goals. Also, we provide them in different styles since we do not believe in letting our exercise equipment becoming eyesores.
Some highlights in our collection include the very popular Adjustable Resistance Indoor Exercise Cycling Bike and the Indoor Upright Training Exercise Bicycle, perfect for your average cyclist. The former caters to the experienced cyclist, allowing them to control and monitor most aspects of their experience with five-position adjustable seats, handlebars, and more, along with an LCD screen recording your fitness statistics. The latter aims to make it possible for people of all body sizes to exercise comfortably.
Essentially, if you are looking for a bike, we more than likely have the perfect one for you!