5 Practical Treadmill Tips Stay-At-Home Moms Can Use
Being a mother entails many things. Running outside whenever you like isn't one of them.
Cue treadmill running.
While treadmill running is not the same as running outside, the outcomes are comparable. We know many moms who have run lengths ranging from 5ks to ultramarathons nearly entirely on a treadmill.
In this article, we'll bring up some helpful tips so moms can stay more productive while staying at home. Read on!
Entertain the Kids
First thing's first, you’ve got to make sure your kids are happy. Otherwise, they're going to be asking you to pick them up and hold them while you run. Running with a stroller is a great way to keep the kids entertained and to still get the time on the track to yourself that you need.
If you don't have access to a stroller, you can use an iFitness for Kids Playtime DVD or an iFitness DVD.
There's a lot of negative talk about how boring running on a treadmill is. The truth is, if you love music, great! If you need to hear something, grab your phone and an audiobook. If you want to listen to your favourite podcast, spin up a podcast. Either way, you'll get a great workout.
Introduce Variety Into the Mix
Since you're not getting the same benefits of running on rails, you have to introduce a little more variety into your runs.
You can change speeds and inclines, include running sprints on the treadmill, and even pick up the pace when you need to.
Getting a variety of runs in will help you become a better runner and help with your endurance.
Dress the Part
If you're going to be running on a treadmill, you might as well dress the part! Most treadmills come with a built-in fan, and those who don't can be bought cheaply. Get the fan and use it on your next run.
If you don't have one and you're feeling hot, pop on a headband and make sure you're wearing a great pair of running shoes.
Remember: If you're spending money on a good pair of running shoes, you're wasting it if you're not getting out and running them!
If you want to get more comfortable running in sweaters, try and get a favourite Christmas sweater or an old sweatshirt and wear it on your run. It'll help loosen you up and get you ready to hit the ground running.
Just because you're running on a treadmill doesn't mean you should starve yourself. Make sure you're eating plenty of fuel before your run, during, and after.
Stay hydrated and try protein shakes or even gummies. Remember that you don't have to follow a strict eating pattern, but you do need to fuel up before and after.
These are just a few tips for treadmill running as a mom. While running on the treadmill is not like hitting the road, you can still get excellent results. There's nothing wrong with changing up your routine, and you can do that by using your treadmill to get the same results as running outside.
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