The Gains You Get From Doing Stationary Bike Workouts
One of the most efficient and effective ways to tone your muscles, burn calories, and body fat, all while strengthening major organs, such as your heart, is by riding a stationary bike.
Unlike other cardio gym equipment, stationary bikes reduce the stress on your joints, providing you with a safer aerobic workout. For this reason, it's worth having a stationary bike in your home gym, so you can squeeze in that much needed cardio workout.
If you're still on the fence about using a stationary bike, don't worry. In this article, we'll share the benefits you get from having to do stationary bike workouts. Let's take a look!
Reason #1: It Encourages Cardio Fitness
One of the best ways to get your heart pumping is by cycling. Aerobic and cardio workouts, such as stationary cycling, can help strengthen your lungs, muscles, and heart. This helps better your blood and oxygen flow throughout your body.
With this, you get to experience an increase in brain and memory functioning, lower blood pressure, better sleep, control sugar levels, and more.
Reason #2: Can Assist in Weight Loss
Depending on your workout's intensity and body weight, you can burn up to 600 calories when riding a stationary bike for an hour. That's why if you're looking to burn more calories, riding a stationary bike is a great option.
With that being said, if you're looking for a workout that could help you lose weight, it's best to consider adding indoor cycling to your workout program.
Reason #3: It's an Effective Low-Impact Workout
If you're looking for a low-impact workout, stationary bike riding is your best bet. This workout uses smooth movements to help strengthen your joints and bones without adding too much pressure in these areas, making it a fantastic workout for those with injuries or joint issues.
Unlike all the stress you get from running, jogging, and outdoor cycling, stationary bikes are kinder to your joints, providing you with enough challenge to get an effective workout.
Reason #4: Strengthens Your Lower Body Muscles and Legs
Another leg day exercise option is stationary bikes. This is perfect because this type of workout focuses on your legs and lower body, especially when you up the bike's resistance.
The pedalling action helps strengthen your hamstrings, quadriceps, and calves, giving additional focus on your core, glutes, and back, too.
Reason #5: Safer Than Outdoor Biking
If you're looking for a safer option, it's best to have a stationary bike as part of your home gym equipment because, truthfully, it's much safer to do sprints on your stationary bike at home.
Though it's great to cycle outdoors, it can be a bit dangerous to ride outside because you have no control of the other drivers, road surface, and even weather. But indoor cycling, on the other hand, can let you ride without all these worries!
The Bottom Line: Consider Having a Stationary Bike in Your Home Gym
When you're setting up your home gym, one of the most important pieces of gym equipment you should have focused on is strength and cardio training. One of the best options for that is, of course, stationary bikes. Ideally, you want to buy high-quality equipment from a trusted supplier so you can maximize its use, use it safely, and ensure it lasts a lifetime.
How Can GymRat Help You?
Finding fitness equipment in the UK can be pretty daunting. Fortunately, GymRat has everything you need to curate an active lifestyle.
GymRat offers collections of fitness equipment, activewear, and nutritional supplements. We're a one-stop-shop for all your fitness needs, such as home gym equipment, sports clothing, and more.
Check out our products and start curating your fitness lifestyle with us today!