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The Right Speeds for a Beginner Treadmill Exercise Routine

The Right Speeds for a Beginner Treadmill Exercise Routine

If you’re looking for something new to add to your exercise routine, using a treadmill will be a perfect pick. Treadmills are ideal for walking, jogging, running, and sprinting exercises, so you can work on something even as a beginner and build up your strength and endurance with continued use.

If you’ve recently invested in a portable treadmill for your home, or you’ve just started a gym membership, and you’re wondering about the optimal speed you should start with, keep on reading.

1. Walking

One of the most popular treadmill exercises, walking will help you get your foot in the door and make the most out of your time on the treadmill. Walking is an easy exercise to do, and you’re eligible to do it as a beginner. Walking helps improve your cardiovascular system, with aerobic benefits such as increased endurance and stamina.

If you’re just starting with your walking routine and are unsure about the speed you should be going at, start at about three mph. Walk for about 15 minutes and see how you feel. If you’re able to sustain this speed for the duration of the time, move up to 4 mph. If you’re still doing well, you’re ready to go up to five mph.

If you find yourself getting tired after a few minutes on the treadmill and you feel like you can’t go any further, go slow. Slow down and walk at a pace that matches

2. Jogging

Jogging helps improve the cardiovascular system, like walking does, but it also helps strengthen the muscles used for running. This helps improve your overall endurance and stamina.

Start jogging at a pace that’s a bit faster than your walking pace. If your walking pace is around three mph, try going at approximately four mph as a beginner. Just like with walking, if you’re able to sustain this speed for the duration of your workout, try going up to 5 mph.

Remember to go slow if you get tired after a few minutes and if you can’t go any further. Slow down to a pace that matches your walking speed, or even less if necessary.

3. Running

By running at a pace that’s much faster than your walking and jogging paces, you’ll put extra emphasis on your cardiovascular system and train your cardiovascular system to move faster to keep up with your pace.

Start running at a pace that matches your jogging pace. If your jogging pace is about four mph, start running around 4.5 mph. If you’re able to sustain this speed, move up to 5 mph. If you’re still able to go on, try jogging faster – up to 5.5 mph.

4. Sprinting

Sprinting uses the same muscles as running, focusing on your anaerobic system. Sprinting helps build up your anaerobic system and maintain your sprint speeds for more extended periods, making it a great exercise.

If you’re just starting to learn how to sprint, begin at a slower speed, around six mph. As you become more comfortable sprinting, increase your speed to 6.5 mph. If you’re still able to keep going, try sprinting at about seven mph.

Final Thoughts

Treadmills are a fantastic workout tool for anyone who wants to make the most out of their workout time. If you’re just starting and you’re unsure about the speed you should be going at, it’s best to start slow and build up your speed and endurance with time.

Are you on the hunt for an excellent motorised treadmill in the UK? Check out our collection at the GymRat. We offer various fitness equipment for your home gym, health supplements, fitness clothing, and a whole lot more. You can shop around our collection and find an electric, motorised, or foldable treadmill UK for your exercise routine.

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