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Blog - GymRat

A Beginner's Guide to Strength Training: What to Know
Although the COVID-19 pandemic has impacted everyday living in many negative ways, one silver lining worth mentioning is that it has inspired many ...
11 Home Gym Essentials on a Budget
Due to a complete lockdown and unavailability of gyms in 2020, people have relied on at-home workouts by watching trainer videos. This shift of par...
8 Tips to get you started on your treadmill journey
Treadmills are fantastic. They are incredibly versatile, fun to use, and suitable for trainees of all fitness levels.   Beyond their versatility, t...
Burn Calories With These 4 Exercise Bike Workout Hacks
When it comes to an exercise that burns more calories, engages more muscles, and has a more positive impact on mental health, it's none other than ...

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