Blog - GymRat

Taekwondo Gear 101: Training Essentials for Beginners
Taekwondo is a popular martial art that requires rigorous training to master. Like other sports, it needs a unique set of gear for protection and i...
4 Reasons Why Tank Tops Are the Perfect Workout Clothes
Wearing proper gym attire is important if you want to maximize your workout session. Even if you’re pushing your body to the limits, you still need...
5 MMA Equipment You Need to Get Better at the Sport
Mixed Martial Arts (MMA) is an exercise, fighting style and sport that is great to learn. If you’re new to MMA and want to know ways to improve, st...
Everything You Need to Know About Buying Weight Benches
While it’s always a good thing that people are starting to take their health and fitness more seriously, we understand how daunting everything can ...
How to Level up in Your Fitness Journey with Creatine
Supplements are great tools to aid in your fitness journey. A lot of professional athletes, bodybuilders, and fitness enthusiasts swear by the ones...
Best Cardio Machines: 5 Gym Equipment Ideal for Weight Loss
People wanting to lose weight seek refuge in cardio machines for faster results. They are also called aerobic machines, which you can set at low-in...
The Benefits of Skipping Exercises for Your Health
People do fitness exercises for numerous reasons, primarily to maintain a healthy lifestyle. There are many exercises you can do, such as running, ...
What You Need to Know When Choosing a Healthy Protein Bar
Protein is an essential component of one’s diet. And one way you can get your daily dose of protein is through eating healthy protein bars. But wit...
Loss and Gain: The Wonders of Amino Acids to Your Body
Not many people are aware of this, but amino acids are good for your health. Aside from helping the overall growth of your muscles, they also assis...
Everything You Need to Know About Papain Supplements
Gym goers and fitness enthusiasts alike are always on the lookout for new products that can help them reach peak health and fitness. One particular...
Treadmill Exercises You Can Try at Home
A treadmill is one of the best at-home gym equipment you can invest in. One of the obvious reasons is that it allows you to have an excellent walki...
A Step Forward to Fitness: 4 Treadmill Walking Errors to Avoid
Walking and running on a treadmill is a quick workout that can improve your gait, promote better posture, and even burn calories when you go for a ...
Less Impact, More Results: 10 Benefits of Doing Pilates
Pilates is gaining increased popularity as more individuals aim to improve their health and well-being via exercise. Pilates has several advantages...
4 Myths About Pilates, Debunked
Pilates is easily one of the most popular forms of exercise because of the fantastic results it brings. Developed by Joseph Pilates in the 1920s, i...
Dumbbell Exercises for Seniors: What You Need to Know
Dumbbells are one of the most versatile gym equipment you could have. The great thing about them is that anyone at any age could use them, even sen...
Our Guide to Getting Started With Kettlebells
Working isn’t as simple as some make it out to be. Sweating off is good for the body and performing rigorous exercises help strengthen your cardio ...

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